Power Nap

A quick 15-20 minute nap designed to boost energy and alertness without entering deep sleep. Power naps improve memory consolidation and reaction time.

timer15-20 minutes

checklistHow to Do It

  1. 1Choose a consistent time (early afternoon is ideal)
  2. 2Set a firm alarm for 15-20 minutes
  3. 3Lie down in a dim, cool environment
  4. 4Let yourself drift naturally without forcing sleep
  5. 5Stand up and stretch immediately when the alarm rings

groupBest For

napenergyrecoveryperformance

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