Caffeine Nap

Drink coffee then immediately take a 20-minute nap. Caffeine takes about 20 minutes to kick in, so you wake up with both the restorative effects of sleep and the alertness of caffeine.

timer25 minutes (5 min coffee + 20 min nap)

checklistHow to Do It

  1. 1Drink a cup of coffee quickly
  2. 2Set an alarm for 20 minutes
  3. 3Close your eyes and nap (even resting without sleeping helps)
  4. 4Wake up when the alarm goes off
  5. 5The caffeine kicks in as you wake — peak alertness

groupBest For

energynapcaffeinerecovery

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