Standing Desk Technique

Alternate between sitting and standing throughout the day. Standing increases energy, reduces back pain, and can improve focus for some people.

timerAlternate every 30-60 minutes

checklistHow to Do It

  1. 1Set up a standing desk or converter
  2. 2Start with 30 minutes standing, 30 minutes sitting
  3. 3Gradually increase standing time
  4. 4Wear comfortable shoes
  5. 5Use an anti-fatigue mat

groupBest For

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