Micro-Breaks
Take brief 30-second to 2-minute breaks throughout the day. Look away from your screen, stretch, breathe deeply. Small breaks prevent fatigue accumulation.
checklistHow to Do It
- 1Set a reminder every 20-30 minutes
- 2Look away from your screen at something 20 feet away
- 3Stand up and stretch for 30 seconds
- 4Take 3-5 deep breaths
- 5Return to work refreshed
groupBest For
- checkScreen workers
- checkPeople with eye strain
- checkSedentary workers
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52-17 Method
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Standing Desk Technique
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Stretch Breaks
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5 minutes every 60-90 min
20-20-20 Rule for Eye Rest
Every 20 minutes, look at something 20 feet away for 20 seconds. This simple rule prevents digital eye strain and reduces headaches from prolonged screen time.
20 seconds every 20 minutes