52-17 Method
Work for 52 minutes, then take a 17-minute break. Based on research from DeskTime that found this ratio among the most productive workers.
checklistHow to Do It
- 1Set a timer for 52 minutes
- 2Work with intense focus on one task
- 3When the timer rings, stop completely
- 4Take a 17-minute break away from your desk
- 5Repeat throughout the day
groupBest For
- checkKnowledge workers
- checkPeople who find 25 minutes too short
- checkOffice workers at desks all day
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